Monthly Archives: July 2014

CDR – June and July

 Training has ramped up over the past few weeks and as of today (July 10) there are only 22 days till race day.  While there are days where I feel I need more time to train and get in the long runs, I am also looking forward to being finished with all the volume and just getting to the start line and doing the race.

As I am getting closer to race day, my thoughts are starting to turn to what I want to do for the rest of the year and then what to do next year.  I already have two races post the Death Race and they are the Gatineau Park Marathon and the Las Vegas Marathon.  I recently saw advertising for the Canadian Sears Run (Ottawa to Montebello) that I will sign up for and run solo (100km). 

As for next year, I haven’t landed on a particular race just yet.  I do need to undertake some home renovations so more than likely anything I do will be within driving distance.

  W/E June 8 W/E June 15 W/E June 22 W/E June 29
Total 101km 68km 113km 123km  
Monday spinning  17km (Arboretum to Montreal road and back) 7km treadmill
Tuesday nil  Nil 13km (along trail 1)  treadmill in am; 15km (p8 – split)
Wednesday weights and  9km (2xpenguin Nil 13km 15km (p8 – split) 
Thursday 22k (road)  15km (P8 to split) Nil 10km
Friday nil  nil 4km 8km
Saturday 45 km (36 – trails and 9 – road)  22km 50km (14km on road, P7 to Champlain x 2) 25km (Hike: Mount Marcy) 
Sunday 25km (inner loop) 14km 26km (inner loop) 50km (Wilmington to Lake placid)

 July

  W/E July 6 W/E July 13 W/E July 20 W/E July 27
Total 130km 100km 67km 45km 

 

Monday 25km (Whiteface)

 

Nil nil nil
Tuesday 27km (memorial highway)

 

Spinning

15km (P8 – split)

15km (P8 – split)

 

6km
Wednesday nil 14km (canal) nil  nil

 

Thursday 15km

 

7km 18km in park and 4km hike 10km
Friday 4km

 

nil nil nil
Saturday 34km

 

40 km (23 road and 17 trails) 21km (trails) 17km (trails)
Sunday 25km 24km (canal) 13km (trail running clinic) 12km

CDR – Lake Placid Training Weekend

I had been planning a training weekend in Lake Placid from June 28 – July 2 in order to get in some running and hiking at elevation similar to that of the Canadian Death Race.

Saturday

My plan was to run/hike mount Marcy (the highest peak in the Adirondacks with an ascent of 3166 feet. Out and back is about 24 km. The way the trail was described it seemed doable in about 3.5 hours. Then I was going to do about 21 more in the trails and another 15 on the road for a total of 60km. Like I said that was the plan.

The first maybe 5 km (my garmin had somehow lost its charge so I didn’t have a watch) were great and then the rocks appeared – not tiny ones but boulders and not in anyway runnable – at least not for me. I managed to walk at a good pace though and then when I reached a clearing I thought I had reached the summit but oh no it was still a ways to go and you had to climb up the rockface. I took a deep breath and started the last leg. You know it’s hard when you just know the descent will be even harder. I made it and the views were spectacular. Going down I was right – parts were so hard for me that I did the bum slide :) I fell once on the way back – total face plant into about six inches of mud…yuck! Didn’t hurt myself though. You know you look hilarious when people see you and start laughing and then realize they should ask if you are ok. All in all this little adventure took 6 hours! I was totally spent so called it a day.

Sunday
Since I didn’t get my 60 in yesterday I decided to do it today. I started out by running from where I am staying to lake placid and back for a total of 40km and then up memorial highway to Whiteface and back for another 20. The run to lake placid along highway 86 is up and down but more uphill on the way out. As I got ready to go I turned on my garmin only to find all the data fields had changed and wouldn’t let me change them back. I finally was able to at least get the distance one going…most frustrating. At 40km I took a brief break at my room for a quick sandwich and then I was off again. My legs by this time were very tired so I ended up walking up 5km of the memorial highway. This is a steady climb so even walking was tough. At the 5km mark there is a toll and for people in a car it costs 10 for the car and 7 per person. For cyclists it’s 6 and for runners/hikers it’s 7. When I asked why, the girl had no answer. At any rate I couldn’t find my money (I found it later in another pocket). So I ran back – 50km today

Monday

Again super weather. At the end of the run today I have logged in 100km in three days….don’t think I have ever done that much before . My legs were protesting this morning as I started out. I hiked up to almost the top of whiteface – again the trail was not runnable and not even easily walked – lots of rocks again. I got to about the 9km mark and all of a sudden there was this huge wall of rock and I thought “seriously we are supposed to climb that”, but thankfully there was a trail to the side otherwise I would have headed back. This trail climbed up to the top of the rock wall and it opened onto the highway. At this point though there was so much fog I could hardly see five feet in front of me. I decided not to get back in the trails but rather run back down the road. The down hill was 11 km. I’m not sure how far from the top I was but tomorrow I am planning on running/hiking up to the top on the road

Tuesday
I started at 6am. The run along the memorial highway to Whiteface is 13km at an 8% grade – so up,up,up the whole way. I couldn’t run the whole thing so I ran for half a km and walked half a km. About a km from the top it was again very foggy and windy. When I got to Whiteface even though I couldn’t see a thing I climbed up the last 300 metres to the summit. Glad they had railings to hold onto as it was very windy. Then I ran all the way back – that was hard too. So another 27km done.

Hopefully this puts me in good stead for race day!